Honey Diet – Weigh Lost Program While Sleeping!

Honey Benefits - Honey contains many vitamins including vitamin B1, B2, B5 and B6, and minerals such as calcium, iron, copper, magnesium, manganese, phosphorus, zinc, sodium potassium, anti-oxidants and amino acids, and also proteins. Honey’s unique composition can help committed diet program during sleep, and is famous as a honey diet.

Honey diet is believed to provide fuel to the liver, optimize fat burning, neutralize stress hormones, this will make your sleep quality will improve.

The sugar in honey diet consists of 1 part of fructose and 1 part glucose. Sugar will be absorbed from the intestine of blood, then into the liver. In the liver, sugar (fructose) will be processed into glucose using the enzyme fructose. Glucose is stored in the form of starch humans by heart and will only be issued when the blood glucose levels decreased.

Contained a lot of fructose in honey diet also triggers the glucose enzyme in the liver to take up glucose as much as possible within the storage capacity of glucose in the liver. This is referred to as the Fructose Paradox. In other words, fructose can lower Glycemic Index with hearts open the gate for glucose entry. This could prevent an increase in blood glucose levels rapidly.

Honey diet can be a source of glucose needed to keep the brain cells work properly. Glucose is not much stored in the brain, heart precisely is the only organ that is used to store and release glucose into the brain via the circulation of blood flow.

Diet While Sleeping

During honey diet program, so long as you sleep is very effective to burn fat calories, thus helping the process of your diet. Based on research, the ratio of combustion during the metabolism of rest (sleep) is reversed with glucose 20% and 80% fat. While during your workout or aerobics is 20% fat 80% glucose.

So during sleep you will be able to burn fat effectively when the liver is stimulated to produce glucose with fructose is contained in honey diet. Liver must provide 10 grams of glucose per hour – 6.5 to the brain, kidney and 3.5 to the red blood cells. As the liver capacity is only 75 grams.

1-2 tablespoons of honey diet before bed as your diet to burn fat calories 80% and 20% glucose calories. It will also make the heart has enough fuel to give the supply of glucose to the brain while you sleep. So that we can get good quality sleep and avoid the various diseases and overweight.