Honey Nutrition Facts

HONEY BENEFITS - Honey is a miracle food product of the nature that has been used since a long time. Even now, the benefits of honey is still used and favored by many people as a source of nutritious food. Nutrition honey contains many vitamins and minerals that are very useful for human health. For this reason the human use of honey for a variety of purposes, such as drug and cosmetic ingredient mixture.

Honey bees get nectar from its host plant flowers to produce honey. In addition to producing honey, bees it also plays an important role in the pollination process in plants. The bees will help bring pollen and pistil, so that pollination will occur as a series of regeneration of many plant species. Without the help of bees, many plants will go extinct because the regeneration process will stop when the pollination does not occur.

Honey bees will take nectar from flowers and mix it with enzymes to form a unique chemical composition of honey. Nectar itself is composed of sucrose and water. Sucrose will be converted into fructose and glucose, while the water in the nectar is useful to replace the fluid in the body that issued bees during their activities.

Details of Honey Nutrition

In each spoon tablespoon of honey can produce about 64 calories of energy to fuel the fuel used to working muscles in everyday activities. In general, honey has an average composition of simple carbohydrates by 82.4 %, 17.1 % water, 0.5 % protein, amino acids, vitamins and minerals to make up 100 %. In 38.5 % carbohydrate sweetening agent composition containing glucose 31 % and the remaining 12.9 % adal maltose, sucrose and other sugars. Each 100g honey contains 0 calories g 0 % total fat, 0 g 0 % saturated fat, 0 mg 0 % cholesterol, 4 mg 0 % Sodium, 82 g carbohydrates, 0 g dietary fiber, 82 g sugar, 0 % 0 g protein, 0 % Vitamin A, 0 % Vitamin C, 2 % Iron, Calcium 0 %. Vitamin B6, thiamin, niacin, riboflavin, panthotenic acids and certain amino acids are also found in honey.

Minerals contained in honey are copper, calcium, magnesium, iron, phosphorus, manganese, sodium, potassium and zinc.

Honey nutrition facts on the data is not the same for each type of honey, this is just a general overview of the existing composition of the honey. The composition of honey on each will depend on the type of flower, type of soil, weather conditions or season when the bees take nectar from flowers. Honey with the highest mineral content and levels of iron and has a lot more, they look darker.

Manuka honey nutrition facts are similar to other types of honey. But manuka honey contains an additional factor that is antibacterial agents and antioxidants commonly known as UMF. Nutrient content of typical manuka honey, manuka tree derived from flowers and Kanuka famous for their therapeutic properties.

Honey is the best alternative from a natural sweetener that is free of cholesterol, fat, and sodium.

Honey also comes with natural vitamins. Sugar is absorbed directly into the bloodstream, but honey is gradually absorbed into the bloodstream produces better digestion. The glycemic index is used to measure this. Foods with a high glycemic will increase the release of insulin in our body and stimulates the pancreas to metabolize the sugar glucose into the blood. Consuming these foods on an ongoing basis can lead to many digestive complaints and diabetes. Based on the facts above honey nutrition, better and safer for your family to reduce the consumption of sugar and replace it with honey.

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